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  • Join us for a collaboration training with MOV Hot Yoga and Suzanne Koeplinger for a discussion on how toxic stress and trauma impact communities, how trauma and stress show up in our bodies, and learning simple techniques to foster healing and interrupt the transmission of trauma.

    We each carry unique gifts, biases, and coping strategies that inform our relationships, decision making processes and overall health. Understanding how our central nervous system reacts to toxic stress and trauma will be at the core of this session. Participants will be invited to explore practices that foster compassion and build strategy. 

    Schedule & Arrival

    3:00 PM:     We encourage you to arrive early to visit the MOV Cafe and purchase a beverage.
    3:30 PM – 5:30 PM: The training will start promptly at 3:30 PM.
    Post-Session: We invite you to stay for a moment to enjoy tea outside the room and connect with your fellow attendees.

    This session is designed to be "unplugged" to allow for full presence and connection. Please come prepared for the following:

    • The Environment: This is a no-shoe, no-cell phone, and scent-free space. We ask that phones be silenced and tucked away for the duration of the two hours.
    • Seating: The session will take place in the Yoga Room. with limited chair seating available. Floor seating will be the primary option, and a variety of pillows, bolsters, and other supportive items will be provided to create a comfortable setup with back support.

      If you have questions about the space or need specific accommodations, please reach out in advance. We will do our best to make appropriate arrangements.

      • Tech-Free: There will be no PowerPoint or screens—just conversation and physical handouts.
      Location & Logistics
      Address : 3252 W Lake St Minneapolis MN 55416

      Parking: There is a parking lot with plenty of parking.

      We can’t wait to share this space with you. If you find you can no longer attend, please let us know so we can open your spot to someone on the waitlist.
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In Support of Simpson Housing Services
To house, support, and empower people impacted by homelessness.